Oct 25, 2024

TRAINING SHOULD BE FUN!

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Oct 24, 2024

KNOWING YOUR WHY

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Jan 3, 2024

DELAYED GRATIFICATION, REWARDING PATIENCE

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Sep 30, 2023

GRATITUDE IN GREECE

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Sep 6, 2023

CONSISTENCY IS THE KEY

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Aug 3, 2023

TRAINING IN THE HEAT...TIPS FROM A CANADIAN LIVING IN TEXAS

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Jul 12, 2023

HOW YOGA SHOWS UP IN RUNNING

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Jun 22, 2023

WHAT THE HELL IS A RAGNAR?

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Jun 7, 2023

YES I LEFT SOCIAL MEDIA... AND YES I'M OK

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