As a coach it is my goal to be able to give you the best possible chance to achieve your running goals, through education, self-inquiry and the ability to feel empowered so that running becomes a lifestyle. 

I have always been someone who likes to know the why behind the what and believes that through the lens of curiosity our potential can be endless. For the most part no goal is unrealistic and my job is to give you the tools to help get you there in a healthy, enjoyable manner enjoying the process along the way. 

My approach to coaching has a lot of influence from my healthcare background as an RMT and E-RYT treating amateur athletes as well as the aging active population and asking the question"how can one stay healthy and active (and maybe even a little competitive) for life?" I was drawn back to running in my early 30's with a want to compete again (this time with myself) and see how far I could push this body with the ultimate goal of staying healthy along the way. As a lifelong athlete growing up and playing college hockey I have always loved to work hard but with with education & experience I am also a realist with the importance of balancing rest & recovery. Having a coach early in my running journey has made a world of difference in not only staying healthy but seeing consistent progress along the way.

Wether you are looking to start running, need help reaching one of your goals, are wanting a more scientific backed approach to your training, or just don't know where to start - you are in the right place!