Intermediate Flow class designed to get your whole body moving, build some heat, then take it down to feel relaxed and ready to take on the world.

Finding yourself slouched most of the day and sore in the back? Give yourself a break and focus on opening what might be short and tight while awakening what might be weak and inhibited.

This video focuses on the lower body, more specifically opening and mobilizing those areas that feel tight and awaken those areas that are weakened and inhibited from the repetitive sitting posture.

Your shoulders were made for mobility. Take the time to stabilize, mobilize and awaken those sticky areas in your shoulders and upper body.

This video focuses on awakening and lengthening the fascial connections of the 'front line.' For anyone who feels tight and perhaps a little weak though their core, hip flexors and might experience strain in the lower back.

This video is meant to open up and awaken those hamstrings and all the fascial connections along the way.