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Motion is Lotion
Wake up the Glutes Flow - Live Recording
Wake up your glutes after a long day of sitting. This class will get you moving through multiple ranges of the hips and get your blood flowing at the same time. Recorded live.
Dancer’s Flow Live Recording
This class is geared towards opening the front body and awakening the back body. Work your way up to a feel good dancers pose. We were cut short at the end of class so linger in your own savasana. Namaste!
Posture Break - Upper Body
Finding yourself slouched most of the day and sore in the back? Give yourself a break and focus on opening what might be short and tight while awakening what might be weak and inhibited.
Posture Break - Lower Body
This video focuses on the lower body, more specifically opening and mobilizing those areas that feel tight and awaken those areas that are weakened and inhibited from the repetitive sitting posture.
Your shoulders were made for mobility. Take the time to stabilize, mobilize and awaken those sticky areas in your shoulders and upper body.