WORKSHOPS
YOGA ASSISTS
SATURDAY OCTOBER 21 2023
12-3PM
$40 + GST
This workshop is for teachers in all styles of yoga who might be looking to use assists to further guide their students into their bodies or for those needing a refresher after 3 years of ‘no touch’ as well as any therapists looking to enter the popular realm of ‘yin & massage’.
You will learn ways to guide relaxation in postures as well as activation, how to be intent and directional with your assists, why hand placement matters, why your body mechanics are important to prevent injury, how to continue speaking to the class as well as the student as you assist, contraindications when it comes to assists.
You will NOT learn how to force students to go deeper into poses by using force OR replicate this photo;)
MYOFASCIAL ROLL & RELEASE
SUNDAY OCTOBER 22 2023
8-6PM
$120 + GST
This course covers everything you need to feel confident incorporating SMR into your classes or life. We will cover the major muscle groups of the body and breakdown multiple techniques on not only WHEN & HOW to incorporate SMR into these areas but the WHY on how it effects us at a neuromuscular level, as well as any contraindications including nerve pathways to avoid.
Tune up balls, foam rollers and your hands will be the required tools.
